Sauna for Children: Warmth, Well-being, and Family Time

Regular sauna visits strengthen the immune system, improve blood circulation, and help the body adapt more easily to temperature changes. Especially during the colder months, sauna bathing can be a valuable way to prevent colds. In addition, the warmth helps children relax and promotes restful sleep – ideal after an active day in the natural surroundings of the Pflersch Valley.

Our specially designed Family Sauna in the Mountain Spa offers a mild temperature (around 60–70°C), perfect for sensitive children’s skin. Just like in the adults-only area, you'll find a pleasantly scented pine sauna, where the subtle aroma of stone pine encourages relaxation, and a gentle steam sauna that opens the pores with its moist heat. Older children, under parental supervision, can also try our classic Finnish mountain sauna with regular infusions at up to 90°C. This way, everyone can enjoy sauna time together – each at their ideal temperature.

To make a child's first sauna experience positive, here are a few simple rules:

1. Introduce slowly – A few minutes at moderate temperatures are enough for the first visit.

2. Watch body signals – Children should always be allowed to leave the sauna if they feel too warm.

3. Stay hydrated – Sauna bathing causes sweating! Make sure to drink plenty of water afterward.

4. Gentle cooling – Lukewarm water is more comfortable for children than a cold plunge.

5. Create a calm atmosphere – A quiet and relaxed setting enhances the experience and helps everyone unwind.

Sauna time with the whole family is a wonderful way to relax together and take care of your well-being. For children, sauna bathing becomes not just a healthy ritual, but also a cherished family experience.